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Anxiety and depression can make you feel isolated, but the physical touch of massage can help. Warm, comforting touch is the first thing we come to know in this world as babies: our first experiences with love, acceptance, and joy stem from being held, from pats on the back, hugs, and gentle massages; physical touch is also our first language before we develop our voices. We are able to give and receive information and messages without saying a word before we learn how to speak—and then it becomes something we take for granted as we get older, believing that human beings after a Singles in st george Struer age do not require connection through day-to-day physicality. For those who struggle with depression or anxiety, shattering this belief is necessary. While a lack of physical touch does not necessarily lead to the onset of a mental health disorder, its absence can cause disruption in the regulation of hormones like adrenaline and cortisol—both of which are associated with the fight-or-flight response —and can even play a role in feeling unlovable or abnormal for desiring something that is often undervalued. Massage, when used as a holistic treatment method within a comprehensive mental health program spanning a variety of treatment modalities, can be greatly beneficial and serve your mental health in a variety of ways proven by science:.

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